Members can bond over their common challenges while engaging in the 12 Steps, a spiritual foundation to develop strength and harness hope to recover. Our meetings are safe, welcoming spaces where you can come exactly as you are. We celebrate every win — no matter how small — because we know the courage it takes just to show up. We sincerely hope that these best online sobriety groups have helped you to figure out which group is right for you and suitable for your convenience. We would like to know your thoughts and views in the comments section below.
By developing self-determination and trusting your Sober Self, says LifeRing, you can determine your future and how to get to your goal. While connecting with other sober users on the app is free, coaching is available for $99 a month. The membership includes unlimited chat messaging and a weekly 20-minute voice call. The coaches can help set goals, monitor your progress, share their own stories of recovery, and offer support.
Are online alcohol support groups right for me?
BetterHelp is a sponsor of Soberish and I’m so grateful for that because it has been a 9 best online sobriety support groups critical tool in my recovery journey. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman’s Day, Women’s Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle. She previously worked as the editor-in-chief of Gurl.com, part of Defy Media.
The only way to find out if an online sobriety support group is the right fit for you is to take the plunge and try one. Estes encourages going at least a few times to get a better idea of whether or not you feel like you fit in. “Sometimes the first group topic may not be something that you resonate with, so you could always show up once more and see how you feel with that group,” she says. The cost of alcohol recovery programs can create a barrier for some people to access support. While some insurance providers have limitations on covering rehabilitation centers, most support groups are completely free.
The Important Questions We Should Ask Ourselves About Drinking, But Don’t
If you’re someone who’s standing on the sidelines, watching a loved one battle alcohol abuse, alcohol addiction, and alcohol use disorder, or AUD, Al-Anon provides a safe space for you and other family members. Here, you can share your emotional burden and learn coping strategies from people going through the same ordeal. Not to be confused with the alcohol-free morning rave, Daybreaker, the Daybreak App is an online sobriety support app from Hello Sunday Morning. She Recovers is a global, grassroots movement comprised of 325,000 women in recovery or seeking sobriety. She Recovers provides a wide range of services including creating in-person and online communities to connect women in sobriety, workshops, book clubs, retreats, and so much more.
“I’m just a laid-back old school Seattlite…with sober superpowers. You can take the girl out of the party, but you can’t take the party out of the girl.” A solid system of companions, family members, and other group participants is essential to keeping up lasting sobriety. This commitment to personalization is evident in all aspects of their program. Incorporating these values into daily life forms part of their strategy where 13 statements or ‘affirmations’ are used .
LifeRing: Your Path, Your Rules
- One big difference is that this program avoids terms like “addiction” and “alcoholic.” They focus on behavioral change using their proprietary 4-Point Program.
- Sobriety support groups, both online and in person, offer self-management and recovery training.
- Insurance companies may provide full or partial coverage for inpatient rehab, outpatient rehab, and other additional treatment services, depending on the company and plan.
It is a spiritually-based program (though belief in a higher power is not necessary) that has been around since the 1930s and has helped hundreds of thousands of people stay sober for good. Hrishikesh Belani, M.D., M.P.H., is the primary care director of the LA County Health Services Ambulatory Care Network and an assistant professor of medicine at the David Geffen School of Medicine at UCLA.Dr. He is the co-chair of the LA County Department of Health Services HIV Best Practices Committee and member of the LA County Department of Health Services Substance Use Disorder work group. Dr. Belani is currently a member of the Society of General Internal Medicine and American Academy of HIV Medicine.
There’s No Such Thing as a Pain-Free or Easy Sobriety
No matter the decision, you don’t have to put a stringent label on your situation. Recovery Dharma is a nonprofit organization that uses Buddhist practices to support people on their path to recovery. The peer-led groups use meditation, personal inquiry, and community to help equip members in recovery.
- Because, let’s face it, navigating the dating scene while maintaining sobriety can feel like walking a tightrope between skyscrapers.
- A solid system of companions, family members, and other group participants is essential to keeping up lasting sobriety.
- This method stands out from other programs that emphasize powerlessness over addiction; instead, it empowers members by fostering positivity within themselves.
Donations are always encouraged, but like AA, meetings are always free to attend so you can find help that guides you toward a new life of sobriety. For additional support, you can always join the Soberish private Facebook group. We’re a supportive, nonjudgmental bunch who understand what you’re going through. The aim of Soberish is to provide you with a variety of tools and resources to help guide you on your path. There are slippery slopes, for sure, but recovery is a uniquely personal process.
Best Online Sobriety Support Groups for Successful Recovery
We meet so many incredible people on our sobriety journeys who have great insight to offer us, but we also need professional support. Online sobriety support spaces are also great starting points for people who are new to sobriety and are hesitant to put themselves out there in person. Online alcohol support groups also require consistent access to the internet and tools like a computer or smartphone that allows you to connect via video services. While online groups can make support more accessible, they’re not the best fit for everyone. If you benefit more from face-to-face counseling or focused one-on-one time with a therapist, you may want to search for alcohol support groups or other treatment options in your area that you can attend in person. The Luckiest Club (or TLC, as our members call us) isn’t the new kid on the block anymore.
“Depending on the type of group it is, you may have a clinical therapist or sober coach a trained and certified individual who coaches a client through the recovery steps running the meetings,” she says. Aside from 12-step programs, we sought to provide various online options that cater to different learning styles. The variety of online sobriety support groups available provides a tailored approach rather than a one-size-fits-all model. Much like mental health forums, online sobriety support groups can supply accessible and stigma-free aid. People may find comfort knowing they’re partaking in programs developed by experts and surrounded by people who have lived in their shoes. Based in the U.K., a number of mindful drinking games are hosted where people are encouraged to consume non-alcoholic drinks more.
What is the best program to quit drinking?
What matters most is finding methods, recovery groups, or support meetings that speak to your unique needs. From the structured approach of the AA recovery program and AA meetings to the women-focused resources offered by Women for Sobriety, you have plenty of options that can help you change addictive behaviors. Women for Sobriety (WFS) is a non-profit, secular addiction recovery group exclusively for women. Established in 1976 by sociologist Jean Kirkpatrick, Women for Sobriety is designed as an alternative to twelve-step programs like Alcoholics Anonymous. The program is structured around thirteen affirmations to aid members in altering their self-image and world view. Unlike twelve-step programs, it encourages members to take responsibility, focus on self-esteem rather than humility, and promotes positive thinking.
She has dedicated her career to helping people change their relationship with alcohol. She has a few different program offerings (paid) for individuals who need more guided support throughout the sobriety process. In The Rooms is an online recovery platform that caters to pretty much everyone. They offer an extensive catalog of online meetings, chat forums, and resources for people in recovery.
As members connect in person or online, they’re supported and encouraged to live in the present moment and not ruminate on destructive histories. Sober Grid is a free app that can connect you with sober people in your area and around the world. Soberistas does not focus on a formal methodology like AA or SMART Recovery, but it provides multiple avenues to connect its 67,500-plus members through chat rooms, forums, and even a book club. If you or a loved one is experiencing symptoms of AUD, it’s important to speak with a healthcare professional. New members enjoy a week-long free trial, allowing a glimpse into the community and the resources available.
